Managing Back-to-School Stress for Teens and Parents

The Back-to-School Transition: More Than Just Supplies

The start of a new school year is exciting, but it can also bring stress and anxiety for both students and parents. Between new teachers, busier schedules, sports, social changes, and academic pressure, it’s no wonder many families in Wisconsin feel overwhelmed this time of year.

At Bay Psychiatry of Wisconsin, we know the back-to-school season is a critical time for mental health — and with the right support, families can thrive.

Signs of Stress in Teens

Stress in adolescents often looks different than in adults. Watch for these signs:

• Increased irritability or mood swings

• Trouble sleeping or oversleeping

• Decline in school performance

• Headaches, stomachaches, or other physical complaints

• Withdrawal from friends and activities

• Increased worry about grades, peers, or the future

If these symptoms persist for more than a couple of weeks, it may be more than just typical adjustment.

How Stress Impacts Parents

Parents often experience their own stress during this season:

• Managing complex schedules

• Financial strain from school expenses and activities

• Worry about their child’s mental health, social life, and academic success

• Balancing work responsibilities with family needs

Recognizing your own stress is just as important as supporting your child.

Practical Tips for Reducing Back-to-School Stress

For Teens

1. Create a routine 🕒 – Set regular sleep, study, and relaxation times.

2. Stay active 🏃 – Exercise reduces anxiety and boosts mood.

3. Limit screen time 📱 – Encourage healthy breaks from phones and social media.

4. Talk it out 💬 – Encourage open conversations about worries.

For Parents

1. Stay organized – Use calendars and shared apps to manage schedules.

2. Prioritize downtime – Build in family “no-plan” time to recharge.

3. Model healthy coping – Kids watch how you handle stress.

4. Reach out for support – Don’t hesitate to ask for help from teachers, counselors, or professionals.

When to Seek Professional Help

If stress begins to interfere with daily life — impacting sleep, schoolwork, relationships, or family harmony — professional support can make a difference.

At Bay Psychiatry of Wisconsin, our team of psychiatric nurse practitioners offers therapy and medication management tailored to children, teens, and adults. Whether it’s anxiety, ADHD, depression, or general stress management, we’re here to help.

Supporting Families Across Wisconsin

We provide both in-person appointments (in Door County, Green Bay, Wausau, and Oshkosh) and telehealth across Wisconsin — making it easier for busy families to access the care they need.

Take the First Step Today

Back-to-school season doesn’t have to be overwhelming. With the right support, your family can thrive both academically and emotionally.

👉 Request an appointment today to help your teen — and yourself — manage back-to-school stress with confidence.