Seasonal Affective Disorder: Coping with Wisconsin Winters

Kari Mahlik
Jan 6
2 min read

When Winter Affects More Than Your Mood

Wisconsin winters are long, dark, and cold. For many, this isn’t just inconvenient — it can trigger Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes.

SAD typically begins in late fall or early winter and improves in spring or summer. Recognizing it early can help you manage symptoms and prevent it from disrupting your life.

Symptoms of Seasonal Affective Disorder

🌑 Low mood or persistent sadness
🛏️ Oversleeping or difficulty waking up
🍽️ Increased appetite, cravings for carbs/sweets
😴 Fatigue and low energy
😔 Loss of interest in activities once enjoyed
🧠 Difficulty concentrating
💔 Social withdrawal

If these symptoms return each winter and impact your daily functioning, it may be SAD rather than just “winter blues.”

Why Does SAD Happen?

Researchers believe SAD is linked to:

Reduced sunlight exposure → disrupts circadian rhythms
Lower serotonin levels → affects mood regulation
Changes in melatonin → disrupts sleep patterns

Coping Strategies for SAD

1. Light Therapy 💡

Special “SAD lamps” mimic natural sunlight and may improve symptoms when used daily.

2. Daily Movement 🚶

Exercise, even short walks outside, helps regulate mood and energy.

3. Stay Connected 🤝

Fight isolation by scheduling regular check-ins with friends and family.

4. Prioritize Sleep 🛏️

Keep a consistent sleep routine — avoid oversleeping and late nights.

5. Practice Mindfulness 🌱

Meditation, journaling, or deep breathing can calm the nervous system.

When Professional Help Is Needed

If SAD symptoms interfere with work, school, or relationships, professional treatment can make a difference.

At Bay Psychiatry of Wisconsin, we provide:

Therapy to build coping strategies
Medication management for depression and anxiety
Guidance on light therapy and lifestyle changes
In-person care in Green Bay, Door County, Wausau, and Oshkosh, plus telehealth statewide

You Don’t Have to Face Winter Alone

Seasonal Affective Disorder is common in northern states like Wisconsin — but it is treatable. With the right tools and support, winter doesn’t have to feel overwhelming.

👉 Learn more or request an appointment today